Head On: Stress Release - Your Personal Stress Buster
Head On: Stress Release is a free Android app that offers practical exercises and techniques to manage your stress responses. Developed by psychologists, this app provides you with evidence-based techniques that help to ground and stabilize you when your body goes into fight, flight, freeze, flop or pleasing mode.
The app includes a variety of exercises such as Activate, Ground, Release, Relax, Bedtime, System Reset, and Help Me Breathe. With the help of these exercises, you can learn how to control stress and release tension in your mind and body.
Whether you are alone or in a group, Head On has got you covered with techniques available for when you want to be discreet or practice with friends and family. The app is user-friendly and does not require any complex apps, analyses, or mood-tracking systems.
Head On is a free app with no ads. It is a sign to make Head On your new home for managing your stress responses!
Read the terms of service and privacy policy of Head On: Stress Release app on their website.
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